Looking for a Sessions App Alternative?
Written By The Aftertone Team
Why people leave Sessions
Sessions is a video meeting and collaboration platform. If you're looking for a tool for the work that happens outside of meetings -- Sessions doesn't have task management, time blocking for solo work, or visibility into whether your non-meeting hours are productive.
How to cancel Sessions
In Sessions, go to Settings, then Billing, and cancel your plan.
Go to Sessions billing settings
What to look for in a Sessions alternative
The right replacement depends on why Sessions stopped working for you:
If you need better calendar integration. Look for a tool where tasks and calendar live in the same view — not two separate apps you have to manually sync.
If you need less manual overhead. Auto-scheduling (where the tool suggests a plan and you confirm it) cuts the time spent maintaining your system. Avoid tools that reschedule without your input.
If you need clearer output data. A weekly report that shows whether your protected time produced real work is more useful than a productivity score or a streak counter.
What Aftertone does differently
Aftertone handles the time between the meetings. Tasks and calendar in one view, Auto Plan schedules your solo work sessions, the Focus Screen runs each one, and the weekly report shows where your actual focus time went.
How to get your data out of Sessions
Step 1. Sessions is a focus timer — it doesn't store a task list.
Step 2. Note the projects you were working on in Sessions, then add them to Aftertone's Smart Capture.
Sessions' Pomodoro and focus session tracking don't transfer. Aftertone's Focus Screen keeps you locked to one task at a time without a timer framework.
How to set up Aftertone
2. Download Aftertone. Free 14-day trial at aftertone.io/get-started. No card required.
3. Connect Google Calendar. Your existing events pull in immediately. Your calendar and tasks are now in one view.
4. Plan your first week. Use Auto Plan to schedule your tasks. The weekly report will tell you at the end of the week whether it worked.
Full migration guide: aftertone.io/university/coming-from-another-tool
Frequently asked questions
How do I cancel Sessions?
In Sessions, go to Settings, then Billing, and cancel your plan. Direct link: https://sessions.us/settings/billing
How do I export my data from Sessions?
Most Sessions data can be exported from Settings or as a CSV. Once exported, paste your task list into Aftertone's Smart Capture and it structures everything automatically. See aftertone.io/university/coming-from-another-tool for a step-by-step guide.
Is there a free trial for Aftertone?
Yes. 14 days, no card required. Download at aftertone.io/get-started.
What does Aftertone do that Sessions doesn't?
Aftertone handles the time between the meetings. Tasks and calendar in one view, Auto Plan schedules your solo work sessions, the Focus Screen runs each one, and the weekly report shows where your actual focus time went.
Try Aftertone free -- 14 days, no card required
See the full comparison: Aftertone vs Sessions (2026)
